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Methods

Our treatment modalities, based on your unique needs, strengths, and readiness for change, include:

  • CBT (Cognitive Behavioral Therapy)
  • EMDR (Eye Movement and Desensitization and Reprocessing)
  • DBT (Dialectical Behavior Therapy)
  • Couples/Relationship Therapy
    • Emotionally Focused Therapy (EFT)
    • Gottman Method
  • Trauma-focused Treatment
  • Play Therapy
  • Attachment Focused Therapy with children and families
  • Coparenting after divorce
  • Mindfulness
  • Short-term Solution-Focused Therapy
  • Christian Counseling
  • Psycho-education
  • Neuro Emotional Technique (NET)
  • Narrative Therapy
  • Anger Management
  • Holistic/Nutrition based

You can find out about treatments and how they work by asking. We welcome your questions. Please contact us at  703-569-1301 or jdolberglpc@gmail.com.