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Methods

Our treatment modalities, based on your unique needs, strengths, and readiness for change, may include:

  • CBT (Cognitive behavioral therapy)
  • EMDR (Eye Movement and Desensitization Reprocessing)
  • DBT (Dialectical Behavior Therapy)
  • Attachment Based Therapy
  • Couples/Relationship Therapy
  • Emotionally Focused Therapy (EFT)
    • Gottman Method
    • Psychoeducation
  • Mindfulness
  • Short-term solution-focused therapy
  • Christian Counseling

You can find out about treatments and how they work by asking. We welcome your questions. Please contact us at  703-569-1301 or jdolberglpc@gmail.com.