Methods

Our treatment modalities, based on your unique needs, strengths, and readiness for change, may include:

• CBT (Cognitive behavioral therapy)
• EMDR (Eye Movement and Desensitization Reprocessing)
• DBT (Dialectical Behavior Therapy)
• Attachment Based Therapy
• Couples/Relationship Therapy
• Emotionally Focused Therapy (EFT)
  • Gottman Method
  • Psychoeducation
• Mindfulness
• Short-term solution-focused therapy
• Christian Counseling

You can find out about treatments and how they work by asking. We welcome your questions. Please contact us at  703-569-1301 or jdolberglpc@gmail.com.