Whether you are in high school or college, learning how you learn is necessary to do your best.

The following resources, created by Carlos P. Zalaquett, Assistant Professor, School of Education, University of South Florida at Tampa, can be very helpful.

Study Skills
Test Taking Strategies
Test Anxiety
Public Speaking Anxiety
Relaxation Techniques
Brief Relaxation Techniques
Biofeedback
Breathing Techniques
Headaches
Anxiety
Neurofeedback
Attention Deficit Disorder

For more information about how to succeed in school, contact the therapists at

Family Counseling of Springfield

at

703-569-1971.

Life Style Habits

Alcohol Screening Test

The Twelve Steps

Is this relationship healthy?

Where to get help wth Substance Use

Information about Self Injury